Apple Dumplings

Ingredients:
1 large apple (1 C diced)
4 large square won ton wrappers
.5 tsp cinnamon
1 tsp sugar
1.5 tsp honey
Powdered sugar (optional)

Directions:
Peel and dice apple then mix in a bowl with sugar, cinnamon and honey.


Scoop 1/4C of apple into center of won ton wrapper than fold corners up towards each other (of course I forgot to take that pictures) making sure sides over lap, then twist the top to be sure it stays closed. Poke 2 sides with a fork just once to allow any air out while baking (thanks Roni for the idea!)


Place the dumplings on a cookie sheet sprayed with non-stick cooking spray (I use Olive Oil Pam). Spray the tops with a bit of cooking spray and then sprinkle with a bit more cinnamon. Bake for about 25 minutes. Once they are done plate the dumplings and add a shake of powdered sugar. Voila 1 point goodness!




Serving size: 1 dumpling
Servings per recipe: 4

Nutritional info per serving:
Calories: 83
Fat: .3
Carb: 18
Fiber: 1.2
Sugar: 3.4
Protein: 2.4
WWP: 1